Founder of the CatLex stretching method and the AcroAmigos Acroyoga community, 12 years of being a lover of acro, circus and bodywork, 16 years since he first flew into his adventure of dreaming. Circus artist, creative director and trainer of contortionists, acrobats and performers all over the world; Alex has dedicated himself to learning and studying the movement of the body, and how to develop a better adaptation to each person's anatomy. He is an expert in flexibility, mobility, training for people with Ehlers-Danlos syndrome, use of alignments based on: anatomy, neuroscience, physiology and breathing. He is also a charismatic person who loves to share in community.
Founder of the CatLex stretching method and the AcroAmigos Acroyoga community, 12 years of being a lover of acro, circus and bodywork, 16 years since he first flew into his adventure of dreaming. Circus artist, creative director and trainer of contortionists, acrobats and performers all over the world; Alex has dedicated himself to learning and studying the movement of the body, and how to develop a better adaptation to each person's anatomy. He is an expert in flexibility, mobility, training for people with Ehlers-Danlos syndrome, use of alignments based on: anatomy, neuroscience, physiology and breathing. He is also a charismatic person who loves to share in community.
The CatLex methodology is an adaptation of more advanced contortion and flexibility exercises to people who are not professionally involved in flexibility. In this workshop you will get new tools and postures that create much greater gain when stretching, Exercise and movement combined with talks about habits and the functioning of our mind to make the body more skilled, CatLex is born from the need to overcome our limits in a healthy, personal and personalized way.
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